• One-to-one coaching provides focused attention and individual support to meet the specific needs, goals, and challenges of an individual.
• The coach works closely with the coachee to explore their unique circumstances and design a coaching plan that addresses their specific needs.
• This level of individualized attention allows for deeper exploration and support.
• Group coaching, on the other hand, offers the opportunity to learn from other’s experiences and grow from other participants, sharing insights and gaining a broader perspective from the topic of the session. Also, group coaching follows a structured format to address a common theme/topic.

Coaching helps you clarify your goals, break them down into actionable steps, and create a strategic plan. Through regular sessions, the coach supports you to keep you accountable, tracks your progress, and encourages you to move forward.

Therapy concentrates on mental health, addressing dysfunctional behaviors, and changing self-destructive habits into functional ones. Therapy involves exploring past experiences and traumas to gain insight and healing.

Coaching is based on the present as starting point and moving forward to the future with an action plan. Goals and desired outcomes are defined in the process and awareness and accountability from the client is key to create change and achieve results.

 It’s crucial to note that coaching is not a substitute for professional psychological help. If you suspect you’re dealing with mental health issues, it’s advisable to consult a health professional as a primary step in seeking appropriate support.

The price for one-on-one coaching sessions will be discussed and agreed upon on the discovery call before the start of any coaching session.  The discovery call is a 30 min conversational call via phone or Zoom to get to know each other and clarify expectations from each party, go through the contractual agreement, and clarify any questions or doubts.

• Yes, confidentiality is a fundamental aspect of the coaching relationship.
• As a coach, I am committed to maintaining the privacy and confidentiality of our coaching sessions. This means that everything discussed during our sessions is treated with absolute discretion and is kept confidential.
• It’s important to note that there are legal and ethical limitations to confidentiality. In certain circumstances, where there is a potential risk of harm to yourself or others, coaches may be required to breach confidentiality to ensure safety and well-being.

Here’s what you can generally anticipate:

• Exploration , Reflection and awareness: Through thought-provoking questions and deep listening, I will support you gain clarity on what you want to focus on or address in that session, identify patterns, and uncover insights about yourself, your values, any barriers or obstacles and get to define your desired outcome by the end of our session.
• Action planning and commitment: I will partner with you to create actionable steps and strategies to move you towards your goals within a time frame and accountability measure.
• There will be follow -up and keep on track sessions after.